'This resistance band workout routine will challenge your muscles, and brings a new level to your barre workout. This routine uses a light resistance band, as you will be doing isometric training - small movements and high repetitions within each exercise. 3 Barre Band Workout Tips: 1. AMP IT UP! Combine this workout with our Barre Cardio Blast t for a full body burn - https://youtu.be/DOpAF04rnEw 2. POSTURE! Stand tall in every position. Use your core muscles to lift and lengthen out of the hips keeping the torso long, the shoulders relaxed and the chest wide. 3. FIND CONTROL! Flow through the movement and keep pulses small and controlled. Stay focused on the muscles you are working and stay in control of the band at all times. Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness'
Tags: ballet , fitness , Workout , abs , home workout , Dance , pilates , yoga , hiit , squats , barre workout , barre class , barre , barre abs , online video , resistancee band
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